Tuesday, February 2, 2010
Koorana Crocodile Farm
Monday, February 1, 2010
5K of Pain
I don't have the official numbers, but I was told that it is 10-11% grade. It was almost exactly 5K from the base to the top. This was one hell of a climb, I am pretty sure I have not climbed a mountain this long at this steady of a grade. When I cycled through Colorado, I defiantly did longer climbs, but never this steep. It was a narrow 2 lane road, reminded me of the roads you see on the tour de france. I knew I was screwed when I clicked into my lowest gear and I was still having trouble turning over the pedals. I wished I had taken off the 11-23 cassette and switched it over to a 11-25 or 11-28 prior to leaving CA, but those are all in a box somewhere in storage.
So I slogged on up the hill, it was the presence of a guy behind me somewhere that kept me going, otherwise I think I may have turned around a few times on the way up. I was sweating so much (I do live in the tropics) that I was having trouble holding on to my wet handle bars. As I neared the top I came into the cloud cover and some rain. It was sort of neat to climb out of the sunshine and into the clouds. I finished in just over 30 min, not bad considering the fastest time up the hill was 24 min (the other cyclist told me this, not verified).
I realized how steep it was on the way back down. The roads were now slick because of the rain so I kept my speed down, I didn't really want any broken bones. My hands actually hurt holding onto the brake levers. I was able to use my new HR monitor for the ride and I averaged 168 on the way up, not bad. I am looking forward to trying the hill again next week. I am going to steal the cassette off Laura's bike first though.
Saturday, January 30, 2010
Race Night
The elimination was my best race, I manage to do pretty well in these races, even though sprinting every lap is painful. I rode the race from the back and tried to do only as much as I had to to be ahead of the one rider that was eliminated. One time I was boxed in on the sprint line and had to punch my way up through the center of the group. After that I made sure I had room to go around up on the outside of the track. When it got down 3 of us left the sprint was full out and it took a lot out of me, I managed to stay alive for the final lap, but was no competition for the end of the race.
The final scratch race was fun I think we did 18 laps. I finally felt like I had some power in my legs and I was able to jump on attacks and stay in the race. I was in poor position for the finish sprint, but I still came out in 5th place. I am already looking forward to next week.
Sunday, January 24, 2010
Adelaide: Day 5
Saturday, January 23, 2010
Adelaide: Day 4
The Central Market was our lunch stop for the day. After meandering up and down the aisles we sat at one of the coffee shops and had a bite and watched all of the commotion. That day’s Tour Stage was proving to be an interesting one, so we went back to our room to watch the tail end of it, which proved to be an exciting finish. Afterward we managed to arrive at the
Thursday, January 21, 2010
Adelaide: Day 2
Wednesday, January 20, 2010
Adelaide: Day 1
After lunch at a cafĂ©, we made our way down to the Tour expo to check out what was on display. Since there wasn’t too much going on and we had the whole evening ahead, we hopped the tram to Glenelg, the coastal town. It was about a 20 minute ride and we were on the beach. We wandered along the path seeing some of the Victorian style beach homes and some of the historic buildings. After some fish and chips on the beach watching the sunset, we headed back to the city.
Tuesday, January 19, 2010
Adelaide - Food
Our second culinary delight was at a place called Good Life - modern organic pizza. Maybe it was because we had to walk miles across the city to get there or maybe it was the wine that made it so delectable. The wine by the way was a local red wine called K1, a tempranillo-cabernet mix. We ordered a roasted vegetable pizza and this was the best pizza we have had since leaving NY. Nothing against CA, but they just don't do a good pizza. The crust was incredible and the sauce added a subtle bit to the taste. The cheese was minimal, as it should be (I learned this in my pizza making days back in HS) and the roasted vegs added an interesting touch. Who would have thought beets, yams and string beans would be good on a pizza? They didn't get our order in right away, not that we noticed as we were enjoying the wine while sitting at a corner table by the window looking at the traffic on the sidewalk, but because it took a while we received a desert for free. Laura opted for the Filthy Rich, a chocolate brownie served warm with a scoop of Clare valley vanilla ice cream and organic chocolate sauce. She devoured it, which is unusual as she doesn't usually eat dessert, good thing we had a long walk back to the hotel!
Monday, January 18, 2010
Tour Down Under
We had a great time. Oppy (left) rode the race course on top of a car, lucky roo. Okay, there is lots to write about this week, more to come later.
Here are some pictures to get you by in the mean time.

